Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

In short, relying solely on your fitness tracker could mean missing signs that something bad is lingering below the surface, and that’s a gamble you don’t want to take. If it helps you spot ...

A recent study from the Institute of Advanced Study in Science and Technology (IASST) in Guwahati has revealed the remarkable therapeutic properties of Stevia rebaudiana (Bertoni), commonly known as ...

But if you have a bad credit score — somewhere in the FICO range of 300 to 579 or VantageScore range of 300 to 600 — you'll miss out on these deals and often pay much higher in interest on ...

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to share that he is 100 pounds down so far.

Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.