Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad ...

One of the most important things to look for is the source of the lecithin. Soy lecithin supplements are the most common, but some people prefer to avoid soy products. Sunflower lecithin ...

Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from current research and registered dietitians. Related: Soy Milk Is Great for ...

Thus, there are mixed opinions on whether soy is good or bad for you. Here's what the research says. Soy has a number of benefits, but just remember that not all soy products are created equal.

Bread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have ...

Soy once was relegated to an obscure corner of most supermarkets, if it was there at all. In most communities, if you really wanted to take a taste of tofu or other soy products, you had to ...

Soy sauce is a versatile storecupboard ingredient, either added to dishes during cooking or used as a table condiment. It makes a great marinade or can be splashed into stews or used in sauces for ...

“That's a potentially very bad trade-off for body weight, for cardiovascular disease risk factors ... The U.S. Department of Agriculture has now expanded its dairy recommendations to include fortified ...

There's been outrage over a video of footballer turned TV pundit Jamie Carragher spitting towards a family in a car in an angry outburst in response to being "goaded". Carragher has been suspended ...

Monica is an entertainment reporter covering TV, film, and music. Bad Boys: Ride or Die continues where Bad Boys for Life left off. Miami detectives Mike Lowrey (Smith) and Marcus Burnett ...