Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for ...

“Vitamin gummies have gone from something you give your children ... white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into your diet ...

it helps in maintaining good cardiac rhythm," explains Dr ... and dark chocolate on hand for easy snacks that will give you a quick magnesium boost. Cook with magnesium-rich ingredients: Use ...

Well, magnesium oil can help you get a good night's sleep Magnesium regulates melatonin, the hormone responsible for sleep. Feeling stressed about that meeting on Monday or relationship troubles?

Treating Magnesium Deficiency While rare, it is possible to have a magnesium deficiency. You might experience low magnesium levels if you consistently don't get enough magnesium for long periods. Some ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...