Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for ...

“Vitamin gummies have gone from something you give your children ... white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate ...

Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

“So virtually everyone eating our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate into your diet ...

Can magnesium deficiency kill you? In itself, magnesium deficiency is rarely fatal but a very grave and extended deficiency can cause life-threatening conditions. Magnesium contributes to normal ...

This simple recipe makes a good smoothie base to which you can add other ingredients that are rich in magnesium and potassium, such as leafy greens, orange juice, dark chocolate, yogurt ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management ...