Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Treating ADHD is straightforward with stimulants, often giving patients life-changing relief. But with comorbid conditions, ...

Healthcare professionals may recommend tapering off antidepressants, like Lexapro, if you experience unwanted side effects, need to switch medications, or have reached the end of a short-term ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Lipscomb University senior Jack Ingold worked his way up from manager to a walk-on player on the basketball team and was rewarded for his hard work by his coach and teammates.

Teresa Burkett, 65, is inspiring others on TikTok with videos of her pull-ups.

Share Share Article via Facebook Share Article via Twitter Share Article via LinkedIn Share Article via Email A good credit score (670 to 739) is essential to qualifying for some of the best ...

The majority of American consumers now score in at least the "good" range or higher. This is great news because a good credit score can potentially help you save money in the long run. Below ...

240 years ago today, The Times of London published its first-ever broadsheet. Originally founded as The Daily Universal Register, The Times used contributions from significant ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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