If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...