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18 分钟
Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which Diets Work Best for Them
If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...
verywellhealth
1 天
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
1 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
The Manual on MSN
1 天
Do cleanses and detox diets really work? We have answers
Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...
2 天
Should you eat breakfast before a workout? This is what the experts say
Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...
2 天
What is biohacking – and can you actually hack your health?
Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...
2 天
Professor Tim Spector swears by same seven foods that are always in his kitchen
Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...
2 天
'I tried the 60p app that helped a mum-of-two shed six stone to see if it works'
Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...
Healthline
3 天
Kathy Bates Credits Losing 100 Pounds with These 5 Things
Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...
3 天
on MSN
Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
3 天
Dr. Joseph Mercola's New Book Offers Revolutionary Guide to Cellular Health and Energy
Dr. Mercola's nook provides a clear roadmap to restore and maximise cellular energy. His approach is both science-backed and ...
3 天
World Biohack Summit 2024: Revolutionizing Human Performance Optimization
WBHS 2024 at Dubai Marina WBHS LOGO World Biohack Summit 18 - 19 October 2024 Patrizia Marin - Marco Polo Experience ...
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