If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

And of course, there's Jane Fonda, who decades ago was spoken of as a fitness guru who revolutionized millions of exercises ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Professor Tim Spector, one of the brains behind the Zoe Nutrition app, has been speaking about the shopping list he devised ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...