However, according to experts, store-frozen peas, broccoli, beans, carrots, and corn are as healthy and loaded with vitamins and minerals as the ones you buy from your vegetable vendor.

We have seen prices for fresh vegetables ... to keep them healthy - that help boost our overall immune system. These essential nutrients are found in comparable amounts in fresh, frozen and ...

Frozen vegetables are a quick and easy option for busy home cooks to put together a meal. But unlike the fresh variety, frozen vegetables are typically blanched or partially cooked before freezing.

25 grams of fat. Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners. Also, try to choose frozen meals that contain less than ...

That means you have to actually like your healthy food ... and simmering longevity-boosting herbs and veggies at home. It may sound surprising, but frozen meals can still be good for you.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, sodium and added sugars no longer qualify.