That means you have to actually like your healthy food ... and simmering longevity-boosting herbs and veggies at home. It may sound surprising, but frozen meals can still be good for you.

25 grams of fat. Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners. Also, try to choose frozen meals that contain less than ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...