If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Nutritional scientist says a long fasting period is key to shedding the pounds - and also blasted the food being served in ...

Both groups lost some weight — not a lot, but it wasn’t really geared as a weight-loss diet. But the time-restricted eating ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...