Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, ...

The Life and Legacy of Hakeem Olajuwon" New York Times bestselling author Mirin Fader explains how Hakeem Olajuwon came to ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Does it help with weight loss? Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day of devotion while keeping your body nourished and energised! Listen to ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...