“This process is believed to have potential benefits for overall cellular health ... extended periods of fasting such as ...

"The Monk Fast allows individuals to create a calorie deficit, which is crucial for weight management and can be a helpful component of a comprehensive approach to a healthy lifestyle," she says.

However, more and more people are gaining awareness about the health benefits of the act of fasting, with research suggesting it can delay certain diseases and potentially extend lifespan.

There’s no limit to the ways in which good things ... and physical health. This season unfolds under the watchful eyes of my husband, doctors, and therapist. Now, I compare fasting to exercise ...

From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during ...