"Apple juice has been suggested to support brain function as an individual ages due to the antioxidant activity of the polyphenols present in the juice," Jenny Taitz, Psy.D. tells Health Digest.

"The evidence is very, very clear that eating apples cuts your risk of things like type 2 diabetes and also becoming fat, whereas drinking apple juice has exactly the opposite effect." The British ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week could be a “potent tool” to alter the community of microbes living in the gut ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to weight loss and improved mental clarity, this natural elixir can ...

We’re now starting to recognize its value for human health, and the results are very exciting.” On top of the weight loss benefits, drinking the juice was found to improve gut health.

Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.

Flavour your food or pour a few drops into your favourite drink and enjoy ... it also has several health benefits. Apple cider vinegar is made from apples and water. The juice from the apples ...