Unlike other grains that are fried or coated in oil, couscous is normally cooked in water or broth to keep the lipid level low. This makes couscous a healthy and enjoyable option for people wanting to ...
Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says Rizzo.