The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A beauty writer explains why she finally decided to test out the popular ingredient after avoiding it.

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

“We can’t normalize the demonization of our Haitian brothers and sisters.” ...

Refined coconut oil is recommended for deep frying due to ... the oil starts breaking down and gives off smoke. This releases unhealthy compounds. While deep-frying, it is highly important that ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Malai is rich in essential nutrients like vitamins A, D, and E, which promote clear vision, strong bones, and improved immune ...

Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to ...

it is not ideal for deep frying as it smokes easily which makes food taste terrible and may produce some unhealthy by-products. Health effects of coconut oil Another advantage of coconut oil is ...

“I would recommend using coconut oil in moderation as it is high in saturated fat,” Destini Moody ... it’s hard to say that promoting consumption of these foods is a bad thing.” To help you go ...