The condition can cause serious health problems, including heart disease - heart attacks and strokes - but there are usually ...

Millions of people in the UK are already known to have the condition with millions more likely to have it but its lack of ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer. "The practice of aromatherapy uses natural plant extracts, such as essential oils, hydrosols ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Coconut water has antioxidants that can help fight harmful free radicals and lower oxidative stress, protecting your body from damage, reduces signs of aging, helping you achieve a more youthful look.