The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Coconut oil is generally regarded as safe for use on the skin, although allergy has been known to occur in rare instances. Harvard University T.H. Chan School of Public Health Coconut oil.

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Sweet Potato Chips. Chips made with sweet potatoes featuring a caramelized taste and filled with various fibre, antioxidants ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on which these warnings were based, according to new research coming out of the ...