Coconut oil makes for an excellent ingredient swap given the recipe, but there's one mistake you should avoid making when ...

Among all the natural oils, coconut oil serves as a significant health enhancer with various benefits. There are numerous ...

One reason coconut oil is sometimes considered healthy is that it's high in a type ... Research suggests eating too much processed food can increase the risk of illnesses like heart disease ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Coconut water is a great alternative to sugary beverages. Here are the health benefits and potential drawbacks to keep in ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Ensure that the meal is prepared with minimal oil ... Coconut water, fruits, light dishes like Sabudana Khichdi, and ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...