Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?