So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Think coconut oil is good for you? Here's what the experts are saying The lauric acid in coconut oil has been shown nourish one's hair as it penetrates the cuticle of the hair, scalp and becomes ...

“Breast cancer is hard enough,” Berry says. “You should be able to keep the joy in your life with your partner, or even just ...

Apply at night to soothe the skin and relieve irritation. According to a study by the National Institutes of Health (NIH), coconut oil’s fatty acids can aid in skin hydration, making it a ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...

This award-winning conditioner for curly hair is loved by editors, celebs, and stylists alike. The formula is ultra rich (so it's best for tight curls and coils) and packed with a blend of safflower ...

This comforting soup from Thailand features the aromatic flavors of coconut, galangal, lemongrass, and lime leaf. Learn how ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

As temperatures drop, you'll be looking for something hearty to eat - and this spicy Thai chicken ramen ticks all the boxes.