Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm. Olive ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...

Whether it's the humidity of the rainy season or the dryness of winter, coconut oil helps maintain smooth, soft, and healthy skin. Its key component, Lauric Acid, constitutes about 40-50% of its ...

It also helps in the production of good bacteria in the gut that can help with better digestion. However, it should be noted that anyone who wants to use coconut oil for constipation relief has to ...

Researchers concluded that coconut oil combats scalp yeast infections, promotes the growth of beneficial bacteria, and reduces scalp flaking. Other research shows that coconut oil may help repair the ...

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Using refined coconut oil as a topical agent is not right for everyone. Among other things, it can clog your pores, so it's not good to use in areas where you get pimples ... Harvard University T.H.

Coconut oil is also a good source of medium-chain triglycerides (MCTs), which are easily absorbed by the body and may have several health benefits. These include improved brain function ...

Apply at night to soothe the skin and relieve irritation. According to a study by the National Institutes of Health (NIH), coconut oil’s fatty acids can aid in skin hydration, making it a ...

Refined coconut oil is recommended for deep frying due to its high smoke point and stability under heat. It offers health benefits such as medium-chain triglycerides and antioxidants but requires ...