When you decide to take a break and calm down, the brain gets the space for those deep ... you cannot live in the present and enjoy the good times. Feeling Anxious has Become Your Habit When you are ...

Here are a few reasons why feeling calm can make us anxious. ALSO READ: Things that can feel unsafe when you are living with chronic anxiety We're now on WhatsApp. Click to join We fear getting ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Breathwork meditations can help calm your nervous system ... for as long as you feel comfortable. When you reach the top of your staircase (a good starting point is 10 counts), head back down ...

Clean interface A good meditation app should have a user ... If you prefer to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your ...

As in a weighted blanket. Feel like a newborn, swaddled, hugged and snug. Begin to relax as the deep pressure helps to ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Hugging is good for your health. Proper hugging, that is. I read once that it is only after 10 seconds of hugging that our bodies become flooded with endorphins that make us feel calm. There are reams ...

As anxiety spikes ahead of Nov. 5, a local expert shares tips to help you navigate election-related stress and maintain your ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the Harvard-trained nutritional psychiatrist behind “Calm Your Mind with Food," recommends ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...