As anxiety spikes ahead of Nov. 5, a local expert shares tips to help you navigate election-related stress and maintain your ...

Hugging is good for your health. Proper hugging, that is. I read once that it is only after 10 seconds of hugging that our bodies become flooded with endorphins that make us feel calm. There are reams ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Clean interface A good meditation app should have a user ... If you prefer to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"Petrendologist" Charlotte Reed chats with Jen about all the things you can get for your pet to keep them cute, and healthy, ...

All over Australia there are beaches only locals know about that are often just as good, if not better, than the ones that ...

Some have no qualms about treating ChatGPT like their servant; ‘Just like humans, AI can’t always be the bigger person.’ ...

When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be, if the mind is agitated, intellect cannot think properly, and action is flawed.

just a calm waiting and the occasional chime that told us a baby had been born. Soon after my dad took his last breaths, his sister came to the hospital for one last kiss. "Make sure you tell her ...