Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.

Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 and ... (mcg) a day for people 14 years or older. During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look at the amounts included in supplements, you’ll notice much ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Notable nutrients include more than 100% of your daily needs for vitamin D and B12, as well as DHA omega ... and I don’t have to think too much about,” she said. While not everyone needs ...

We highly recommend Nature Made Extra Strength Vitamin B12 Gummies, a gluten-free supplement that contains 3000 mcg B12 per serving ... vitamin and mineral. Too much of a good thing can be ...

Target TGT is the latest retailer to reveal that it bought too much stuff and will need to take aggressive action to get its inventory levels back in line. These moves will include cancelling ...

This means too much regulation worsens the financial problems of people who are already struggling. Another study by G.P. Manish and Colin O’Reilly finds that more intense banking supervision ...

Because of B12's importance, many people choose to supplement it. Here's what you need to know about the side effects of taking vitamin B12 supplements and whether it is possible to take too much.