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One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg ... The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day ...

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The best phones under $500 offer a good camera system, decent performance and a big display. Most of these phones include some features that you find on flagship devices that cost over $1,000.

5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient ... D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin ...

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Silver is a key player in the collective metal economy. The key takeaway is that the price of silver is driven by a number of factors that affect how much is extracted. Then, once the ores are ...

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