He may not have given service for long but in his short time in the army, he was awarded the Iron Cross for his part in blowing up two Russian tanks. After a stay in a prison camp he recovered ...

One of our favorite finds is the BalanceFrom Olympic Bumper Plate Weight Plate Set, which is currently on sale for $180, an almost 61% discount from its original price of $460. The set comes with ...

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If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Pumping weights will also keep your heart healthy by reducing stress hormones and improve cognitive function by reducing inflammation. Overall, pumping iron can help you feel better and can ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Losing weight can be an important part of managing diabetes. Diabetes is a condition that affects how your body processes glucose (sugar). Your body either doesn’t produce enough insulin (a ...

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Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are ...