This soup is rich in plant-based protein thanks to the black beans and lentils. These plant-based sources of protein and fiber can help slow digestion, help regulate blood sugar, and keep you ...

Winter is fast approaching and it's the perfect time to make batches of soup to enjoy all week for lunch and dinner, or breakfast if that’s your quirk. Quick, easy and nutritious - a delicious, ...

In total, Sarah shared that each serving of the soup contained 459 calories and 38g of protein. And those wondering how high protein could aid weight loss got their answer.

A traditional Scottish soup recipe has become a sensation on social media. As the colder weather sets in, there's nothing quite like a hearty meal to warm you up - and this dish certainly delivers.

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

Beans are the ultimate super food if you will. They are packed with fiber, protein, and flavor. Research shows a mere half cup a day can help to add years to our lives.Beans and rice are a classic ...

Soup season has officially arrived ... Next she chopped up some broccoli finely. Now, you need to add olive oil into a pan as well as three slabs of butter. Once warmed, add in your onion ...

Here's everything you need to recreate this soup - which serves four - and the steps to follow. Start by preparing all your vegetables. Dice the onion, crush the garlic, roughly chop the broccoli ...

Ashley Simon is a Content Project Manager for Real Estate Witch and other publications in the Clever Real Estate family of brands. She's an authority on discount real estate brokers and other ...