Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...