Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

It's also crucial to remember that everyone's response to intermittent fasting will vary. Some versions of the diet involve fasting only on specific days of the week or month, which is something I ...

Two studies this week say that time-restricted eating — an eating pattern also known as intermittent fasting where you cycle ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

If you fast a mouse for a day, that’s like fasting a human for a week.” At first, Varady saw intermittent fasting as an improvement over more traditional approaches to dieting. “What I ...

It’s also important to note that each individual will react differently to intermittent fasting. Some variations of the fasting diet include only fasting on certain days of the week or month ...

A new study tested dietary restrictions in 960 mice to see how they impacted longevity, with caloric restriction increasing ...