1. Hydrate Well Before Fasting: Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will help maintain energy levels and prevent ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health: Karwa ...

Dr Thukral notes that when the body perceives fasting as a form of stress or malnutrition, it may prioritise essential survival functions over reproduction. This can result in delayed or missed ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

In this beautiful ceremony, married women fast from dawn till moonrise ... Later, the day's first meal is consumed, symbolising the end of fasting.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

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