Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

1. Hydrate Well Before Fasting: Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will help maintain energy levels and prevent ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health: Karwa ...

Dr Thukral notes that when the body perceives fasting as a form of stress or malnutrition, it may prioritise essential survival functions over reproduction. This can result in delayed or missed ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

Jennifer Aniston's new photos for her collaboration with Pvolve were released on Friday. Some said she is the new Jane Fonda.

Try these shoes specifically designed for women and tested by our CNET experts ... University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...