If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

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While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Intermittent fasting has become a go-to strategy for ... your eating periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ensures you have ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If you have type 1 diabetes, you should never fast without first discussing it with your healthcare provider. Intermittent fasting is an eating plan that's become popular for weight loss and detox ...

Intermittent fasting is a weight loss method, wherein your eating patterns are governed by time. You have a specific eating window, followed by a fasting period. Here are its seven types.