While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting has become a go-to strategy for ... your eating periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ensures you have ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...