After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...
Intermittent fasting is the hottest fitness trend that has given results to people as well. Weight loss is something that every other individual is hopping on. While contemporary era is becoming ...
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Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...
Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.