Relive all the results, reports and storylines from the 2024 Women's T20 World Cup in the UAE, where New Zealand made history by winning the event for the first time. The White Ferns came into the ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Ruth Chepngetich of Kenya won the Chicago Marathon in a stunning time of 2:09:56, a world record. She broke the previous ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Three cities in Hawaii, Minnesota, and Texas report the highest usage of injectable weight loss medications. Meanwhile, ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to reduced risk of heart disease, stroke, diabetes, and improved cognitive functions.