Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
When it comes to weight loss, is timing everything?
There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...
fitnessvolt5 天
16:8 Intermittent Fasting Meal Plan: Your 7-Day Guide to a Leaner, Healthier You
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...
Professor Tim Spector swears by same seven foods that are always in his kitchen
Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...
Hindustan Times4 天
Fasting and women's health: Karwa Chauth fasting tips to avoid hormonal disruptions
Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health: Karwa ...
Knowridge2 小时
Research uncovers a hidden cause of high blood pressure
High blood pressure, or hypertension, affects over 1.5 billion people worldwide and is a leading cause of heart disease and ...
Hindustan Times6 天
Karwa Chauth 2024: Fasting tips for women with diabetes
Karwa Chauth 2024: Fasting tips for women with diabetes (HT_PRINT/File Photo) In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in ...
Morning Meal Mistakes You Need To Bolster Weight Loss Process
Weight loss can significantly enhance overall well-being and provide protection against various health issues. However, ...
Professor Tim Spector has seven foods that are always in his kitchen
Professor Tim Spector, one of the brains behind the Zoe Nutrition app, has been speaking about the shopping list he devised ...
What is biohacking – and can you actually hack your health?
Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...
The Coffee Loophole Diet Claims To Help With Weight Loss, But Is It Legit? Here’s What ...
The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...
Indiatimes3 天
ICC Women's T20 World Cup
South Africa triumphed over Australia by eight wickets in the Women's T20 World Cup semi-final, securing a place in the final. After restricting Australia to 134 for five, with Beth Mooney scoring ...