Most studies, including a review study published in 2021, note that more research is needed to determine what the negative effects of these eating plans might be. For example, intermittent fasting may ...
There are two main types of intermittent ... fasting program that you can stick with that works best for you.” He also points out that for some people, dirty fasting can make the fasting period more ...
However, fasting doesn’t have to mean depriving yourself of essential nutrients. Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the ...