While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

In a new clinical trial, researchers at the Salk Institute and University of California San Diego School of Medicine found that time-restricted eating—also known as intermittent fasting—could offer ...