While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...

NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...

In a new clinical trial, researchers at the Salk Institute and University of California San Diego School of Medicine found that time-restricted eating—also known as intermittent fasting—could offer ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.