If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

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Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Intermittent fasting increases the number of bacteria ... will depend on what your diet was like before you went on this diet plan. “If going Paleo significantly ups your intake of veggies ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting - an eating plan ...