Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...
The study, published in Nature journal, revealed that intermittent ... new 5:2, schedule two days a week as 800-calorie ‘fasting days’, and follow a healthy Mediterranean-style diet for ...