While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

A new study shows that a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

In partnership with the Chronic Disease Research Foundation, the three-year research fellowship at King's College London will ...

In MetroTalk: a reader says the prime minister ought to be more ambition as the conservative party leadership election draws ...

Needless to say, such a positive start to your day will soon start to pay off. While following the 30-30-30 Diet Rule can help you lose weight, you’ll undoubtedly get better results if you combine it ...

I make rice balls in the shape of pandas for my daughter's lunch, and hot pot shabu-shabu and classic "Bon Appétit" recipes ...