While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 intermittent fasting plan stands out for its simplicity and effectiveness. By fasting for 16 hours and eating within ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

This simple fasting diet was shown to significantly extend ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial on ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...

A new study shows that a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.