If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Actress Sangita Ghosh shares her views on fasting during Karwa Chauth, discussing her experiences, beliefs, and the ...

The researchers specifically looked at classical experimental models of caloric restriction (either 20% or 40% fewer calories than control mice), or intermittent fasting of one or two days without ...