Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

And as biohacking techniques like cold showers and intermittent fasting go mainstream, New York City’s most dedicated ...

So, while we can't pick our parents or change the genes we inherit from them, it is interesting to know that specific genetic ...

Researchers from City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the ...

Michael Mosley will make a final TV appearance, showcasing simple changes we can all make to improve our health ...

Shawn Mendes paused his performance at the Paramount Theatre in Seattle to pay tribute to the late One Direction singer Liam Payne, who has died at the age of 31.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...