While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...