Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...