A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

The most common medications that interact with amitriptyline ... not addictive or habit forming like other medicines used for insomnia like diazepam (Valium) Amitriptyline can be helpful if ...