Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

As winter approaches and the colder weather sets in, joint stiffness often becomes more noticeable. Nutritionist Trevor Roberts from Nutra Ingredients recommends incorporating anti-inflammatory foods ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.